lidia bastianich recipes eggplant stacks

Sprinkle with the coarse salt and let drain for 1 hour. Cut the eggplant lengthwise into1/2-inch thick slices and place them in a colander. Remove strips of peel about 1-inch wide from the eggplants, leaving about half the peel intact. Sauteed Eggplant – Perfectly caramelized and ready in just 20 minutes.Trim the stems and ends from the eggplants.Mini Eggplant Pizzas – For the pizza lovers! Just 6 ingredients to make this 30 minute meal.Oven Roasted Eggplant – So simple and so delicious! This healthy side dish is made in just 2 steps.If you like this eggplant parmesan keto recipe, you might also like some of my other keto low carb vegetable recipes: Keto Garlic Breadsticks – Get the recipe in my Easy Keto Cookbook!.Just add some olive oil, salt, and grated parmesan.

Spaghetti Squash – A simple pasta replacement.Italian Marinated Artichoke Salad – If you’re looking for a light salad pairing, this is it.Keto Garlic Cheese Bread – Cheesy and easy to pull apart!.Caesar Salad – Simple and delicious! This version has chicken, but you can probably skip it if you already have eggplant parm as your main meal.That being said, if you are still wondering, “what should I serve with eggplant parmesan?”, here are some ideas: Check the ingredients for hidden sugars!Įggplant parmesan is quite filling, so you really don’t need anything else to go with it. (Don’t replace the coconut flour with almond flour – the texture is not fine enough for that.) This does work, but the coconut flour does work a bit better because it’s great for absorbing any extra moisture from the eggplant, leading to a better breading on the outside.Īny kind that does not have sugar added is great. If you can’t have coconut, you can use protein powder for dredging in place of coconut flour.However, I find the breading sticks better with the combination! If you can’t have almonds, you can replace the almond flour with more pork rinds.You do get the best results by making this eggplant parmesan recipe as written, but if you have to make substitutions, it’s possible. Can you make it nut-free or coconut-free? If you want to skip the breading, it would also be very similar to eggplant lasagna. Yes, but the breading is so delicious! That being said, you’d reduce the carbs by a couple grams per serving by skipping it. Don’t skip this step! Can you make it without breading? Why do you need to sweat the eggplant?īy sprinkling the eggplant with salt and letting it sit for an hour, you remove some of the bitterness. It’s filling enough to be an entire meal, and getting most of your carbs from veggies is always a good idea. While that’s a bit on the high side for some keto meals if you are strictly under 20 or 25 grams net carbs per day, you can definitely still fit it into most macro requirements. (The carbs come from the marinara sauce, eggplant, breading, and cheese.) Regular eggplant parmesan is not keto friendly, because the breading usually isn’t.įortunately, since this is healthy eggplant parmesan without breadcrumbs, it’s keto friendly! Each serving has 12.3 grams net carbs. Healthy Eggplant Parmesan FAQs Is eggplant Parmesan keto? It has similar flavors to chicken parmesan. What Is Eggplant Parmesan?Įggplant parmesan is an Italian casserole with layers of breaded eggplant, marinara, and mozzarella cheese. Roasted eggplant is the star of the meal! It’s one of the best keto vegetables to enjoy in the summer and early fall months, and is perfect for making keto friendly vegetarian meals like this one. You’re going to love this veggie-packed, healthy eggplant parmesan. It totally screams summer, but let me be real, I’ll make this anytime I can find a good eggplant at the grocery store. Keto and low carb eggplant parmesan is a delicious way to enjoy eggplant while it’s in season and abundant in gardens.

(But don’t worry if you can’t have one of those – I have alternatives in the FAQ below.) Is eggplant parmesan keto friendly? Yes, eggplant is keto, and with the right ingredients, this keto eggplant parmesan recipe is, too! Instead of high-carb wheat breading, we’re using almond flour, coconut flour, and pork rinds.

Healthy Keto Eggplant Parmesan Recipe Recipe card.

Low Carb Eggplant Parmesan Storage Instructions.

Lidia bastianich recipes eggplant stacks